For further information click here: More Info on Satiety foods

Each of the following foods is rated by how much food people ate after consuming them to satisfy their hunger. Tip: If you want to lose weight, avoid the LOWER numbers!

All are compared to white bread, ranked as "100"

Bakery Products

Carbohydrate-Rich Foods

Croissant

47%

White bread

100%

Cake

65%

French fries

116%

Doughnuts

68%

White pasta

119%

Cookies

120%

Brown Rice

132%

Crackers

127%

White rice

138%

Snacks and Confectionary

Grain bread

154%

Mars candy bar

70%

Whole meal bread

157%

Peanuts

84%

Brown pasta

188%

Yogurt

88%

Potatoes

323%

Crisps

91%

Protein-Rich Foods

Ice cream

96%

Lentils

133%

Jellybeans

118%

Cheese

146%

Popcorn

154%

Eggs

150%

Breakfast Cereals with Milk

Baked beans

168%

Muesli

100%

Beef

176%

Sustain

112%

Ling fish

225%

Special K

116%

Fruits

Cornflakes

118%

Bananas

118%

Honeysmacks

132%

Grapes

162%

All-Bran

151%

Apples

197%

Porridge/Oatmeal

209%

Oranges

202%